Add as many vegetables as possible to your pizza.
Pizza dominos nutrition free#
Simply Cheese Classic Crust Extra Large Deep Pan Thin N Crispy Gluten Free Mini. This cheese is 33% less fat than the usual cheese.ĥ. My Dominos Range Ingredient Information Value Range. If you want to reduce the calories, you can ask for the lower fat cheese option. NEVER add salt to your pizza! The sodium content is high enough as it is.Ĥ. This will help reduce the blood sugar rush and also help keep you fuller for longer.ģ. Make sure your pizza has some protein content - preferably either some meat or fish.
The thinner the crust, the less the calories.Ģ. The best thing is to just drink water with your pizza.' The golden rules of ordering a healthier pizza:ġ.
Your pizza is high in carbohydrates already so the added sugar from a fizzy drink will give you a rapid boost of energy - but around an hour later you'll have an energy slump and sugar cravings all over again. 'They will add to the calories as well as affect your blood sugar levels.
Pizza dominos nutrition full#
'Fizzy drinks are full of sugar,' Shona says. Now all you need to do is resist the urge to order a tub of Ben & Jerry's to scoop on top… But if you're a sugar junkie and can't go without, the smaller, individual sized puds are a better bet - the brownies, for instance, come in a pack of four, with 147kcal each, or you can have two of their warm cookies for 166kcal. Let's be real with each other: none of the desserts at Dominos are likely to make it into any low-cal round up, and some of them, like the Chocolate Melt, can pack an impressive 400 calories per serving. Obvious, but effective! Cookies (166kcal per serving) Eat the green (or red) stuff first, and you'll be less likely to binge on cheese and bread throughout the meal. We know what you're thinking: Dominos don't even sell salad, right? AU CONTRAIRE - on their menu right now they have the mozzarella and tomato salad, and fresh rocket leaves (3kcal per serving), both of which would be better options for filling your plate than potato wedges or twisted dough balls. Want to make it even more nutritious? Add a little chilli - 'it contains an ingredient called capsaicin, which is thought to help increase your metabolism and help with weight management,' she explains. Shona suggests the Chicken Feast, which comes topped with chicken, mushroom and sweetcorn. Chicken Feast pizza (184kcal per large slice on a classic crust)Īlternatively, adding protein to your pizza will fill you up quicker and helps to balance out the blood sugar effects from the carbohydrates, which often make you feel hungry again super quickly. This pizza is loaded with red onions, green and red peppers, which are loaded with vitamin C, sweetcorn, to add fibre, and mineral-rich mushrooms and tomatoes, so it's definitely not the worst slice you could order - especially if you order it on a thin crust instead of a classic. 'At least this way you get some nutrients from the vegetables'. 'I would opt for the Vegetarian Supreme,' Shona says.
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